Ashwagandha, a powerful adaptogenic herb from Ayurveda, has become a top choice for people dealing with stress, anxiety, and fatigue. It helps balance cortisol levels—the hormone responsible for your “fight or flight” response—and promotes a calmer, more focused mindset.

Regular use of ashwagandha can support better sleep, reduce emotional exhaustion, and even enhance physical endurance. Some studies also suggest it helps improve testosterone levels and muscle strength in men.

You’ll find it in capsule, powder, and gummy forms. KSM-66 and Sensoril are two of the most researched extracts, offering high potency and consistent results.

It’s generally safe for daily use, but if you’re pregnant, have thyroid issues, or take medication, consult a healthcare provider first.

To find the right ashwagandha supplement for your needs, explore detailed reviews and guides on health supplements. Natural stress support is just a scoop or capsule away.